28 MAY | Workshop | The Fundamentals of Traditional Chinese Medicine in Macrobiotic Cooking

Roots of the East, Balance on the Plate

"In this introductory workshop on Macrobiotics, we invite you to slow down and rediscover how to relate to food. Inspired by Eastern wisdom and adapted to the pace of modern life, this gathering at the Casa da Ásia is a first step to understanding how eating can be simple, balanced, and deeply nourishing.

Throughout the session, we will explore the basic principles of Macrobiotics — such as the balance between yin and yang, the conscious choice of foods, and the importance of the energy we put on the plate — all in a practical, accessible, and uncomplicated way.

More than just learning recipes, this workshop is an invitation to feel: the natural flavors, the lightness of a more intuitive cooking, and the pleasure of taking care of ourselves through food.

Ideal for those who want to start, gain clarity, and take home small changes that make a big difference in daily life."

Information:
ca.cfc@scml.pt I +351 213 235 004

Maximum of 15 participants

Casa Ásia – Francisco Capelo Collection
Largo Trindade Coelho, 22, 1200-450 Lisbon (near Chiado)